Triggers are those unsettling jolts of energy that throw us off balance, shifting our vibration and consequently our emotional state. They can feel disruptive, pulling us away from our center.
But what if triggers are actually messengers, urging us to shift our perception and, in turn alter our reality? Could they be invitations to step into a new way of being, if we choose to accept them?
Triggers can manifest in countless ways, a person, a situation, a sound, a scent, anything that taps into past experiences that left a mark on our subconscious. The intensity of these triggers often mirrors the depth of the emotions we have buried within.
When triggered, we can easily become adrift in a sea of emotions, losing ourselves in the waves, letting them dictate our day and its outcome.
Why do triggers hold such power over us, and why do we allow them to take the reins?
When do they most often arise?
What are the specific things that set us off?
And how can we shift this narrative?
I believe triggers serve a profound purpose: they remind us that we have the power to change, to enhance our lives. They guide us back to our authentic selves, helping us rediscover who we truly are.
The key is awareness. When we recognize and accept our triggers, we stop resisting them. By identifying their roots, we can better understand the emotions they bring to the surface.โฃ
Detaching from triggers creates the necessary space for transformation. It allows us to rewire the limiting beliefs that no longer serve us, breaking the emotional patterns that distance us from our true selves.
And letโs not forget the most crucial step: pouring massive LOVE into ourselves throughout this beautiful process of transformation. This is the fuel that supports our journey towards healing and growth.
